Okra Salad

Okra is rich in fiber, vitamin B6 and folic acid.  And according to a mazagine I read in magazine, these substances can help to destroy the diabetes strain in our body.  Yes, this green veggie which is slippery and elongated can help with our wellness.

Wanna try it? What? You don’t like the taste.  Okay, maybe we can do it like in the famous dish named Okra salad. You don’t like how it slip into your tongue, oh you can deal with it. Just think of okra that is full-packed of minerals and vitamins that can make you healthy. Isn’t that big reason for you to  love okra or lady finger.

Here’s what you need. You will need vinegar, brown sugar, iodized salt, pepper, sliced tomato, and sliced onion and do not forget the young okra vegetable.

Preparations:  Put water in the pan and bring into boil.  Cook okra but try not to overcook to not spoil the taste.  Then soak the cook okra in the vinegar mixed with brown sugar, pepper, and the salt.  Do not forget to add the sliced tomato and onions.

No sweat cooking, that is easy.  Does it taste good? It really tastes good, believe me.